Roman Lavrov

Beautiful Farewell

Beautiful Farewell

Sometimes I think about ‘Death’. It’s the  inevitable that we have to encounter in the process of life. A milestone just like our birth, it’s the final step that we take on this Earth. Of course, I too, fear death, yet there have been countless times when I’ve casually spoken of wanting to die in the

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Cultivating Good Human Qualities: The Power of Teaching, Parenting, and Open-Heartedness

Cultivating Good Human Qualities: The Power of Teaching, Parenting, and Open-Heartedness

I am a life long learner and devoted practitioner of Harmony Meditation. I am a mom of twin teenage daughters and an education leader in a high school setting. When my children were young, I began to explore how teaching, parenting, and having an open heart and mind can shape individuals with good human qualities.

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Let go or be dragged

Let go or be dragged

We become so involved. Every inch of our being is something we want to change because it is all that we are. Uncomfortable feelings? Body image? Intrusive thoughts? ‘Bad’ emotions? We weigh on these experiences and label them. “No, I don’t like that. I must change myself, but how?” Numb, numb ourselves. That solves the

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Find Your Harmony Now - Zero Balancing, Re-calibration to now. ZEN Method (Zero Enhanced Nothingness)

Find Your Harmony Workshop

“Find your Harmony” workshop empowers your team to reach new heights in core areas of connectivity, productivity and creativity. Bringing about this change requires harmonious collaboration from each participant. This workshop provides the tools to understand team dynamics more holistically by reconnecting with personal and professional goals, recalibrating emotional response, and strengthening interpersonal relationships.  The

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Woman-meditating-above-mountain-clouds-on-sun-down.jpg

Team Mindfulness Workshop

Learn how to overcome the feeling of being stuck in your life and reconnect with your goals. Learn to be in charge of your life, without feeling tossed around by waves of emotions and challenges. The ZEN Method (Zero-Enhanced Nothingness) will allow you to reconnect with an unexploited self in you, which acts hidden from your

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