When we integrate meditation into the idea of “breath comes first, love comes later,” it deepens the understanding of how breath and love are intertwined through #HarmonyMeditation practices. Let’s explore that: #HarmonyMeditation as the Practice of BreathMeditation, especially in its simplest forms, is primarily focused on the breath. In many meditation traditions—such as mindfulness, Zen,

How many MEs do we have? For sure more than one. In my case, those MEs do not always coexist very well, creating tension and stress, this constant necessity to choose which ME should be embraced at the time. Logical ME, emotional ME, sensual ME, habitual ME, the list goes on. How do you achieve

A young girl asks herself “Who am I? What am I?” She is too young to answer. There is nobody to guide her. The question remains unanswered and fades away with the time. The question fades away but a feeling of something missing stays. Time passes, she does not ask the question anymore, but still

Check it out on Science! “Korea develops biocatalyst that decomposes 90% of waste PET in 8 hours. Polyethylene terephthalate (PET), a representative general-purpose plastic, is a material used in various applications, including PET bottles, clothing, seat belts, takeaway cups, and vehicle mats.” https://www.science.org/doi/10.1126/science.adp5637 This is a huge breakthrough! Here’s why this is important:1. Fast Decomposition:

I’m a total nerd, and I’ve accumulated a whole lot of data points about myself throughout my life. As I’m making new choices, that data is influencing me in unconscious and energetical ways. Typically it will follow the well trodden pathway that the continuous pattern of choices has created. And those patterns play out on

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During a recent meditation, I distinctly felt a layer of tensed tightness related to the efforts I’ve been making that seemed to envelop my core. In that moment, it dissipated and made way for an immense peace and clarity. I had caught a glimpse of the subtle baseline that I’ve been living in and acting

Thank you meThe Bigger meFor seeing meAnd loving me For finding meWhen I was lostAnd accepting meSo patiently For knowing there’s much more to meThe boundless, brighter, Bigger me Thank you for being here with meAnd in time, becoming me The post Thank you me appeared first on Goong Goong. The post Thank you me

Growing up doing drum lessons I had good teachers. They taught me rhythms and rudiments. The foundation of a drummer is his order of sticking. You learn the basics by playing on one drum – the snare drum. This is the military sounding drum with the white head. It makes the distinct sound because of

Letting go of someone will never be easy, but it’s an inescapable part of life that deserves heartfelt acknowledgment and mindful consideration. It’s instilled with so much heavy emotion related to grief and sadness… It’s not an aspect of life I had learned to handle very well. What I’ve come to know recently is how