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Beautiful Farewell

Beautiful Farewell

Sometimes I think about ‘Death’. It’s the  inevitable that we have to encounter in the process of life. A milestone just like our birth, it’s the final step that we take on this Earth. Of course, I too, fear death, yet there have been countless times when I’ve casually spoken of wanting to die in the

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Cultivating Good Human Qualities: The Power of Teaching, Parenting, and Open-Heartedness

Cultivating Good Human Qualities: The Power of Teaching, Parenting, and Open-Heartedness

I am a life long learner and devoted practitioner of Harmony Meditation. I am a mom of twin teenage daughters and an education leader in a high school setting. When my children were young, I began to explore how teaching, parenting, and having an open heart and mind can shape individuals with good human qualities.

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Let go or be dragged

Let go or be dragged

We become so involved. Every inch of our being is something we want to change because it is all that we are. Uncomfortable feelings? Body image? Intrusive thoughts? ‘Bad’ emotions? We weigh on these experiences and label them. “No, I don’t like that. I must change myself, but how?” Numb, numb ourselves. That solves the

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