Testimonials

” The workshop was a very nice gentle reminder that you don’t have to reach out so much as you have to reground yourself. If you are grounded then you can give out your best self, you can hear what people are actually saying vs reacting. This [workshop] is teaching how to use what you already know in the best way possible.” 

“Great workshop for leaders and I would recommend this to our leads at the VP level as well.”

“More sessions like this to help people feel confident, calm, satisfied. I’ve listened to his podcast almost daily in the past week.” 

” The goal was to relieve stress and enable employees to become more flexible, both physically and mentally.  He introduced simple yet effective techniques that can be easily continued during a break or at home.  The overall response for the three days was very positive. We obtained positive feedback how good people felt after both the Meditation sessions. Since then the group structure/ dynamics in the Company has been positively influenced in terms of interactions between employees and increased communication between different departments.”                 – The event organizer

 

 

    review rating 4  The techniques that they teach there for relaxation and calming down really work. They just require practice to keep the effects going. The atmosphere there is really one of a kind. It’s hard to replicate that relaxing feeling that the place gives off back at at home.

    thumb Charles Louis
    11/18/2018

    review rating 5  AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been “dabbling” in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is “knowledgeable” would be a gross understatement. I was going to weekly private “in person” sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn’t translate well but I WAS WRONG. I honestly doesn’t feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health

    thumb Blueprint Mental Health
    4/03/2020

    review rating 5  Found the place online and went to give it a try. Signed up right away with the nice coaches and their kind attitude, plus the tranquil place to reflect while practice. Enjoying it.

    thumb Susan Cui
    2/07/2019

    review rating 5  Simple and effective with immediate results. I love this place!

    thumb m p
    2/13/2020

    review rating 5  I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!

    thumb Brook Anderson
    4/04/2020

    review rating 5  I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.

    thumb Kevin O
    11/20/2019

    review rating 5  I started taking weekly private meditation lessons during the midst of a health crisis. Each week I learn more about the mind-body connection and gain techniques to practice at home. Grand Master Alex tailored the sessions to my situation with the goal at the end being self-sufficiency: that after teaching, I will be able to take care of myself in the future. I am still on this path but I have benefited greatly from the guidance, mind-training, and practice over the last few months.

    thumb Mook Bangalore
    4/09/2019