” The workshop was a very nice gentle reminder that you don’t have to reach out so much as you have to reground yourself. If you are grounded then you can give out your best self, you can hear what people are actually saying vs reacting. This [workshop] is teaching how to use what you already know in the best way possible.”
“Great workshop for leaders and I would recommend this to our leads at the VP level as well.”
“More sessions like this to help people feel confident, calm, satisfied. I’ve listened to his podcast almost daily in the past week.”
” The goal was to relieve stress and enable employees to become more flexible, both physically and mentally. He introduced simple yet effective techniques that can be easily continued during a break or at home. The overall response for the three days was very positive. We obtained positive feedback how good people felt after both the Meditation sessions. Since then the group structure/ dynamics in the Company has been positively influenced in terms of interactions between employees and increased communication between different departments.” – The event organizer
I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.
Simple and effective with immediate results. I love this place!
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been “dabbling” in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is “knowledgeable” would be a gross understatement. I was going to weekly private “in person” sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn’t translate well but I WAS WRONG. I honestly doesn’t feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health
Found the place online and went to give it a try. Signed up right away with the nice coaches and their kind attitude, plus the tranquil place to reflect while practice. Enjoying it.
The techniques that they teach there for relaxation and calming down really work. They just require practice to keep the effects going. The atmosphere there is really one of a kind. It’s hard to replicate that relaxing feeling that the place gives off back at at home.
It’s hard to describe in words. The atmosphere evokes a sense of calm and serenity. It’s peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.
I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!