” The workshop was a very nice gentle reminder that you don’t have to reach out so much as you have to reground yourself. If you are grounded then you can give out your best self, you can hear what people are actually saying vs reacting. This [workshop] is teaching how to use what you already know in the best way possible.”
“Great workshop for leaders and I would recommend this to our leads at the VP level as well.”
“More sessions like this to help people feel confident, calm, satisfied. I’ve listened to his podcast almost daily in the past week.”
“Master Alex was able to take complicated ideas and turn them into simple exercises that allowed for a comfortable pathway into mindfulness. He was able to help a team of busy multitaskers to remember how to be present and breathe for a moment. We are all still referencing his activities and memorable anecdotes. Our whole team would highly recommend his workshops to anyone who needs a pivot into clearer thinking. “
Exhibition and Media Design Firm New York, NY
” The goal was to relieve stress and enable employees to become more flexible, both physically and mentally. He introduced simple yet effective techniques that can be easily continued during a break or at home. The overall response for the three days was very positive. We obtained positive feedback how good people felt after both the Meditation sessions. Since then the group structure/ dynamics in the Company has been positively influenced in terms of interactions between employees and increased communication between different departments.” – The event organizer
I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!
This an amazing place. The entire operation is well thought out and supports their goals of harmony, stress reduction and mindfulness. The tai chi lessons are both a good exercise class and an introduction to new movements and challenges. If you have never done tai chi, you will find it different from other exercise routines and the staff here are skilled at leading you along. They never make you feel as though you cannot do it. I wish I discovered them when I was working at stressful jobs!
Wonderful experience. Teachers are knowledgable, helpful and caring. They truly seem to want to help you find your purpose for being there.
I got the gateless gate workshop as a gift from my partner. I recommend this workshop to anyone willimg to open their minds, to exercise and meditate. It is a great workshop to be present within yourself. I was a great time spent. The place is located near the station with accessible parking.
Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be.
Simple and effective with immediate results. I love this place!
I started taking weekly private meditation lessons during the midst of a health crisis. Each week I learn more about the mind-body connection and gain techniques to practice at home. Grand Master Alex tailored the sessions to my situation with the goal at the end being self-sufficiency: that after teaching, I will be able to take care of myself in the future. I am still on this path but I have benefited greatly from the guidance, mind-training, and practice over the last few months.