” I will claim that Grandmaster Alex’s mindfulness training was the most eye-opening two-hour session that I have ever had at BMS.”
“…very valuable and learnt some key techniques to let me ‘pause’ and be mindful to better handle work stresses and achieve better balance…”
“I got valuable insights into the power of listening to my own needs, and my mind’s.”
“It felt like a little get-away for my mind, in the middle of a hectic day.”
“…helped me understand how to grow into becoming a selfless leader with the right balance of being and ability. I truly benefitted from it and will treasure the experience.”
“Master Alex was able to take complicated ideas and turn them into simple exercises that allowed for a comfortable pathway into mindfulness. He was able to help a team of busy multitaskers to remember how to be present and breathe for a moment. We are all still referencing his activities and memorable anecdotes. Our whole team would highly recommend his workshops to anyone who needs a pivot into clearer thinking. “
Exhibition and Media Design Firm New York, NY
” The workshop was a very nice gentle reminder that you don’t have to reach out so much as you have to reground yourself. If you are grounded then you can give out your best self, you can hear what people are actually saying vs reacting. This [workshop] is teaching how to use what you already know in the best way possible.”
“Great workshop for leaders and I would recommend this to our leads at the VP level as well.”
“More sessions like this to help people feel confident, calm, satisfied. I’ve listened to his podcast almost daily in the past week.”
” The goal was to relieve stress and enable employees to become more flexible, both physically and mentally. He introduced simple yet effective techniques that can be easily continued during a break or at home. The overall response for the three days was very positive. We obtained positive feedback how good people felt after both the Meditation sessions. Since then the group structure/ dynamics in the Company has been positively influenced in terms of interactions between employees and increased communication between different departments.” – The event organizer
Simple and effective with immediate results. I love this place!
This an amazing place. The entire operation is well thought out and supports their goals of harmony, stress reduction and mindfulness. The tai chi lessons are both a good exercise class and an introduction to new movements and challenges. If you have never done tai chi, you will find it different from other exercise routines and the staff here are skilled at leading you along. They never make you feel as though you cannot do it. I wish I discovered them when I was working at stressful jobs!
Wonderful experience. Teachers are knowledgable, helpful and caring. They truly seem to want to help you find your purpose for being there.
It’s hard to describe in words. The atmosphere evokes a sense of calm and serenity. It’s peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.
The techniques that they teach there for relaxation and calming down really work. They just require practice to keep the effects going. The atmosphere there is really one of a kind. It’s hard to replicate that relaxing feeling that the place gives off back at at home.
I have taken private meditation lessons at Harmony Meditation for three weeks now. It’s only been three lessons, how ever, the results of meditation can be felt. I feel much, much calmer, less agitated, clearer – for lack of a better word I want to say, I feel, free. The techniques taught to me have made my mind and body more stable, I certainly need more practice, nonetheless, this has been an upward positive experience. I do not want to describe my personal reason for seeking meditation, but I will say this; the mental and physical balance I have reached through meditation is priceless. Thank you Mr. Choi for your help and thank you Harmony Meditation.
I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!