Thank you meThe Bigger meFor seeing meAnd loving me For finding meWhen I was lostAnd accepting meSo patiently For knowing there’s much more to meThe boundless, brighter, Bigger me Thank you for being here with meAnd in time, becoming me The post Thank you me appeared first on Goong Goong. The post Thank you me […]

Growing up doing drum lessons I had good teachers. They taught me rhythms and rudiments. The foundation of a drummer is his order of sticking. You learn the basics by playing on one drum – the snare drum. This is the military sounding drum with the white head. It makes the distinct sound because of

Letting go of someone will never be easy, but it’s an inescapable part of life that deserves heartfelt acknowledgment and mindful consideration. It’s instilled with so much heavy emotion related to grief and sadness… It’s not an aspect of life I had learned to handle very well. What I’ve come to know recently is how

As personal life continues to cycle through it’s various phases, I’ve come to think of balance like a delicate maturity. A flower that rises with the understanding that two internal opposing forces need to find a way to coexist in harmonious equilibrium. For example – sometimes, you act logically, and other times be a little

The sailor searches for land It’s a big dark sea with unknown tides He strains with a lasting demand As the wind dies he wishes he had the proper guides. His mind strains for a way out Think thoughts harder than ever before He looks into the distance to shout You failed to get me

긴 밤 지나 새벽이 두드리니, 가슴이 쿵쾅 거린다.  어서 일어나라 성화하는 울림들이 새벽으로 찾아오고,속고 산 지난날이 도드라진다.  산천 울리고 지축이 따라 우니,남북이 어울리며 격동한다. 이제서야 온 것이다. 숨죽이며 독립운동할 때에도,쥐와 새들의 동정조차 놓치지 않았음이라. 오늘날에 이르러,배부른 고양이는 쥐를 쫓지 않으니, 이 어인 일인가? 동지(冬至)가 찾아옴에팥죽을 끓이지도, 먹지도 않는구나. 새해가 솟아도, 새로움을 더하지 않는다면, 하처(何處)에서 새로움을 만날까.

Lightness and heaviness A dad has levels of touch Strong dad as heavy as a bull  Gentle dad as light as a kitten To know when to use each Is a lesson to learn. The heart shows the level To be careful around the little Life that depends on dad. There’s a time for each.

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Life can feel like a constant battle against preconceptions; those ideas we cling to about who we are. They are silent but stubborn beliefs that limit what’s possible for us. They act like invisible walls, cutting us off from the full truth and experience of being human. Fear and doubt, shame and embarrassment, failure and

This morning, I started my day with my Zen practice routine, after which I laid down to rest for a minute. And that’s when I experienced a profound release deep in my abdomen. It felt as though a heavy knot of tension had suddenly dissolved in a single, powerful breath. My breathing became deeper and