Mind is a Muscle – Leadership To Transform Capability into Ability

An Enlightened Approach to Employee Well-being and Professional Growth

You have you, so you have hope to become the best version of you: Bigger Self

- Alexander Choi

Do it first, judge later

- Alexander Choi

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Bigger Self, Bigger Mind
Transform Capability Into Ability

Do not use A.I. to ask the most imperative questions about who you are.

You need to ask your Bigger Self.
Otherwise, you will lose yourself while trying to find the answers to these questions.
If you have answers to your questions, then you are really wise and not artificial at all.
You should also check your answers to your BIG questions with Bigger Mind.

What our clients are saying

AbbVie

"The immediate feedback I received from the team was very positive; I would love to run a similar session or workshop in the future."

Bristol Myers Squibb

"…helped me understand how to grow into becoming a selfless leader with the right balance of being and ability. I truly benefitted from it and will treasure the experience."

"… Extremely impactful … I found the last session extremely engaging and I am sure this will be very impactful for a long time."

“…very good points about how stress comes about and what can we do to manage it.”

“The simple techniques introduced allowed me to re-connect with my busy mind and boosted my mood tremendously.”

“I got valuable insights into the power of listening to my own needs, and my mind’s.”

“It felt like a little get-away for my mind, in the middle of a hectic day.”

“…very valuable and learnt some key techniques to let me ‘pause’ and be mindful to better handle work stresses and achieve better balance…”

”I will claim that Grandmaster Alex’s mindfulness training was the most eye-opening two-hour session that I have ever had at BMS.”

Local Projects

"Master Alex was able to take complicated ideas and turn them into simple exercises that allowed for a comfortable pathway into mindfulness. He was able to help a team of busy multitaskers to remember how to be present and breathe for a moment. We are all still referencing his activities and memorable anecdotes. Our whole team would highly recommend his workshops to anyone who needs a pivot into clearer thinking."

L'Oréal

"Thank you for presenting your company’s wellness services, Harmony Meditation, for the supportive role that you played in making our 2024 Wellness Day a success!"

Bristol Myers Squibb
B-Now BMS Network of Women

”The workshop was a very nice gentle reminder that you don’t have to reach out so much as you have to reground yourself. If you are grounded then you can give out your best self, you can hear what people are actually saying vs reacting. This [workshop] is teaching how to use what you already know in the best way possible.”

“Great workshop for leaders and I would recommend this to our leads at the VP level as well.”

“More sessions like this to help people feel confident, calm, satisfied. I’ve listened to his podcast almost daily in the past week.”

Silence Therapeutics

"The goal was to relieve stress and enable employees to become more flexible, both physically and mentally. He introduced simple yet effective techniques that can be easily continued during a break or at home. The overall response for the three days was very positive. We obtained positive feedback how good people felt after both the Meditation sessions. Since then the group structure/ dynamics in the Company has been positively influenced in terms of interactions between employees and increased communication between different departments.”

–The event organizer

Karma Guiding with the Grandmaster

“I struggled. It’s a word that comes to mind when I think of my past. Growing up I never had peace inside. I felt that there was always somewhere else I should be, someone else I should be with, or something else that I should be doing. I constantly weighed my thoughts heavily by living in my head…

I was living a life forgetting my heart. It got to the point where I could no longer do this life after a string of traumatic experiences. I had found meditation through various experiences with therapy and apps on my phone. I saw enough changes that I felt it had a point. One of the traumatic experiences I had dealt with was I was diagnosed with a disease that slowly takes my eyesight until I am legally blind where there is no cure that I am told. That had brought me to seek out an acupuncturist in Westfield, New Jersey. This is where I had found Harmony meditation. Meditation is a journey of growth. Leadership of oneself and becoming better. I have become more grounded in my experience. This doesn’t mean that I don’t still have a lot of progress to make. The struggle. Since restoring this relationship within myself, I still have struggled. I have become aware of my inner world, but I have been at the point where I am wanting to change it. Alexander discussed with me my struggle in life. Life is flow. I asked Alexander, “So does this mean I should let it go when it comes to…?” His answer to me was to not let it go, but to “ Let it flow.” I already feel a huge relief at this idea of flow. I can finally start to rest now.”

-Bill P.

Invite Enlightement

Mindfulness Workshops

We take complicated ideas and turn them into simple exercises.
We help a team of busy multitaskers to remember how to be present and breathe for a moment.
Your team will continually be referencing the activities and memorable anecdotes from the workshop.
Our clients highly recommend this workshop to any individuals/teams who need a pivot into clearer thinking.

Learn More